Welcome to Episode 7 of Executive Wellness UNPLUGGED. Dr. Tomi Mitchell — physician and Executive Wellness Coach — shares practical, high-impact, joyful strategies to optimize YOUR energy and mental health, and to lead with well-being.
Press play for inspirational, tactical advice on how to elevate your leadership performance and well-being.
[GUEST BIO] Dr. Tomi Mitchell
Dr. Tomi Mitchell, a board-certified Family Physician, Wellness and Performance Coach, and passionate advocate for mental health, is on a mission to break down the stigma around mental health and empower individuals and professionals alike to find sustainable well-being without burning out.
Dr. Mitchell is the author of The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself, which explores the realities of physician burnout and offers practical strategies for reclaiming a balanced, fulfilling life. She also hosts The Mental Health & Wellness Show podcast, where she openly discusses tough topics in health and wellness.
As a coach, she helps leaders and professionals struggling with stress, anxiety, and work-life balance through practical tools that boost productivity and resilience.
Her insights have been featured in publications like Thrive Global, KevinMD, and Brainz Magazine, establishing her as a respected voice in the field.
Connect with Dr. Mitchell!
You can learn more about Dr. Mitchell via her LinkedIn profile: linkedin.com/in/drtomimitchell/
Discover WWCOE Programs & Offerings
- Sign up for the WWCOE “YOUR Workplace Wellness Toolkit” [FREE] https://workplacewellnesscoe.com/your-workplace-wellness-2026/
- Explore WWCOE Executive Wellness Coaching Programs (1:1 and group coaching)
- Acquire a copy of our book today for actionable checklists, frameworks, workshops, and global real-world experiences and best practices for Cultivating Healthy & Vibrant Workplaces
- Explore all Workplace Wellness Centre of Excellence courses, corporate wellness solutions, Facebook/LinkedIn groups, etc. – workplacewellnesscoe.com/