It is no secret that executing the role of a CEO is a stressful undertaking. When you throw in a global pandemic, CEO stress reaches unprecedented and uncharted levels. Still, it is more important than ever to lead by example and manage pressure to thrive in the face...

Now that work is not a place, companies need to evaluate and up-level their leadership, workplace wellness, and operational strategies. Leaders will need to adopt and hone new skills both personally and professionally to “operate at their best” and be able to...

As Workplace Wellness professionals, we know that certain programs require more hands-on management than other initiatives. In fact, launching a Wellness Day for an organization requires all hands-on deck! Now, imagine organizing...

"Alone we can do so little; together we can do so much." Helen Keller As an advocate of inclusive workplaces, Helen Keller's words are my oxygen…my north star… and the inspiration and bedrock for all my corporate wellness programs and offerings. They are, without...

Without question, executives and senior leaders today are having to make unimaginable choices and decisions as they deal with the current realities of this pandemic. In recognition of April’s Stress Awareness Month and the unprecedented challenges executives are experiencing, we are devoting this article to “executive” stress mastery.

It was a typical Monday morning — hitting the snooze more than normal and fighting the urge to throw the clock out the window. Yet, the rest of the week was about to become anything but typical.  Splashed all over the headlines that day, a new reality was...