Employee Well-Being: It’s More Than Just Kale and Crossfit
The concept of “wellness” in the workplace is more popular than ever, with about three-quarters of workplaces now implementing some type of program in an effort to improve employee health and create organizations full of happy, productive, engaged employees. But are...
Daily Strategies for a Mindful Approach to Digital Devices and Digital Detox
Digital Devices & Digital Detox: Being Mindful in a Technology-Based Life In today's technology-driven world we often find ourselves constantly switched on and connected. Jobs requiring 24-7 availability place higher demands on employees and instill higher...
3 Ways to Improve Productivity
Do you ever feel that if you could get all your tasks done within a desired timeframe then you’d feel more productive? Productivity is often associated with time management and while that does make a contribution, it encompasses much more that....
Stress Mastery Toolkit: Tips to Reframe and Revitalize
How many times have you heard your family or friends say how stressed they are? How many times do you answer to others “I’m so stressed!”? Do you know what is the cause of your stress, I mean really know what is creating the stress? Many times,...
The Monitor Doesn’t Only Affect The Neck!
No matter how well an office workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer often involves very few changes in body posture/position. This lack of movement can lead to muscle fatigue...
Tips to Eating Healthy at Work
Having a healthy breakfast sets the tone for the day. If you find yourself running short of time in the morning, make a healthy smoothie the night before and put it in a thermos. You can drink it on your way to work on mornings when you have...
Take your Meetings for a Walk!
Walking meetings are a great way to incorporate fitness into your workday while staying on track with business. So, what is a walking meeting? Well, it’s just that – a meeting that takes place while walking. If you are like the rest of us who...
Employees Can Make a Difference!
A major 2016 Wellness Initiative at Clarks Americas Corporation, led and coordinated by our awesome Benefits Manager, was the 2nd annual Health Fair, hosted on-site at our Newton, MA and Hanover, PA office locations. In our Newton office, 81 employees took part in...
The Future of Corporate Wellness: The Healthy Workplace
Photo Credit: Compliments of Kelly Goodwin, CWWA - numberten.com The workplace is not too different from our personal lives. We're caught up in the present and we have a hard time looking to the future. We want the quick, no-pain fix to our problems rather...
Quality of Work Life per Square Foot
What is the quality of work life per square foot of your workplace? Business owners and senior leaders often look to a number of measures or metrics to determine operating costs and how their business is doing financially. Facility costs are often measured on...
