Workplace Wellness Centre of Excellence Articles

It is no secret that executing the role of a CEO is a stressful undertaking. When you throw in a global pandemic, CEO stress reaches unprecedented and uncharted levels. Still, it is more important than ever to lead by example and manage pressure to thrive in the face...

Now that work is not a place, companies need to evaluate and up-level their leadership, workplace wellness, and operational strategies. Leaders will need to adopt and hone new skills both personally and professionally to “operate at their best” and be able to...

As Workplace Wellness professionals, we know that certain programs require more hands-on management than other initiatives. In fact, launching a Wellness Day for an organization requires all hands-on deck! Now, imagine organizing...

"Alone we can do so little; together we can do so much." Helen Keller As an advocate of inclusive workplaces, Helen Keller's words are my oxygen…my north star… and the inspiration and bedrock for all my corporate wellness programs and offerings. They are, without...

Without question, executives and senior leaders today are having to make unimaginable choices and decisions as they deal with the current realities of this pandemic. In recognition of April’s Stress Awareness Month and the unprecedented challenges executives are experiencing, we are devoting this article to “executive” stress mastery.

It was a typical Monday morning — hitting the snooze more than normal and fighting the urge to throw the clock out the window. Yet, the rest of the week was about to become anything but typical.  Splashed all over the headlines that day, a new reality was...

As wellness professionals, we are needed NOW more than ever to support our clients, employees and leaders through this COVID-19 pandemic. Now is our moment to SERVE and SUPPORT them with true hearts and the best of what we have to give. To help you all do just that,...

Welcome to the final installment of our Executive Wellness Leadership series. In our previous installments, we discussed the importance of executive wellness, and executives serving as leaders for Wellness Champion networks. In this final article, we’ll lay out the...

In the first two articles of our four-part series, we explored the ways in which executive wellness can both improve a company's financial standing and promote and foster an organization’s culture of health. In Part 3, we'll explore the benefits of Wellness Champion...

Welcome back to our four-part series on Executive Wellness Leadership. In Part 1, we explored the ways in which the health of top-level executives can improve a company’s bottom line. Now, I invite you to join me in discovering opportunities for leadership to both...