Module 2 explores the vital functions of Wellness Champions and the value of grassroots, employee‑driven Workplace Wellness initiatives. It defines the key attributes and responsibilities of effective Wellness Champions and introduces practical skill‑building activities, strategies, and toolkits to help develop, strengthen, and empower them in their roles.

Module 3 (Parts 1 and 2) features resources from our Focus on Healthy Eating Program, including: principles of mindful eating; healthy weight management, the non-diet way; and strategies for abundant living. Module 3 Toolkit provides a selection of mindful eating tools, healthy living profiles, and interviews with leading health coaches, along with two implementable Lunch and Learns: “Mindful Eating” and “Taking Charge of the Sugar Blues”.

Module 4 presents strategies for cultivating a healthier lifestyle, improved health and vitality, and enhanced work performance. Each of these Dimensions of Wellness will be introduced and explored: Physical, Emotional, Career, Social, Financial, and Community. Module 4 Toolkit offers implementable healthy-living resources and a “Find What Moves You!” Lunch and Learn.

Module 5 provides wellness enhancing strategies that help individuals “moment the moment” for personal wellbeing, workplace effectiveness, and personal productivity. Topics include resilience and stress mastery, time management, mindfulness and meditation, scheduling and prioritization, and techniques for working smarter not harder. Module 5 Toolkit includes a “Living the Moment” Lunch and Learn.

Module 6 presents elements involved in designing and delivering engaging Lunch and Learns. Participants will gain knowledge and skills in creating Lunch and Learn interest surveys, agendas, handouts, activities, evaluations, along with interactive facilitation tips that inspire and motivate employees. “WOW” Lunch and Learn Toolkit includes assessment templates, agenda samples, presentation tips and techniques, interactive activities, and energizers. Module 6 Toolkit includes a “Magical Foods”  Lunch and Learn (and interactive Superfoods Bingo Game complete with brandable handouts, cards, posters, etc.). Modules 6 and 7 provide the necessary tools and training to create the course Wellness Workshop project (one of the requirements for the course certificate).

Module 7 offers engaging presentation tips and techniques for the delivery of transformational presentations, workshops, campaigns, etc. Topics include adult learning principles, graphic design basics using Canva, PowerPoint tips, onsite and virtual presentation techniques, webinar tips and tools, etc. Module 6 Toolkit includes presentation design and delivery tip sheets, training tutorials, etc. Modules 6 and 7 provide the necessary tools and training to create the course Wellness Workshop project (one of the requirements for the course certificate).

Module 8 provides foundational training and skill sets for cultivating safe work practices and healthy work environments. Topics include basic ergonomic principles and application to office settings, safe work practices for injury prevention including back care tips, fundamentals of conducting an employee comfort survey, and much more. Module 8 Toolkit includes the Ergonomics webinar PowerPoint presentation, implementable handouts, and a dynamic “Work It Out” Lunch and Learn.

Module 9 explores strategies and coaching fundamentals for establishing, leading, and fostering Workplace Wellness Buddy programs. Participants gain knowledge and skills to promote, recruit, match, and develop Wellness Buddies to enhance employee health, motivation, and engagement in worksite wellness programs. Module 9 Toolkit includes an implementable “Developing Workplace Wellness Buddies” Lunch and Learn.